Nocompromise's Journal, 29 April 2015

Slowly but surely it is coming off☺️

132.3 lb Lost so far: 0 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 36.43g | Prot: 105.04g | Carb: 91.22g.   Breakfast: Advocare Meal Replacement Shake - Chocolate Mocha. Lunch: Publix Basa Fish Fillets. Dinner: Advocare Meal Replacement Shake - Chocolate, Cooked Kale (Fat Added in Cooking). Snacks/Other: Kroger Cream Cheese & Chives Crackers, Skinny Pop Ultra Lite White Cheddar Popcorn, Tangerines (Mandarin Oranges). more...

1714 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...