Weigh In record (no journal entry) for 23 December 2023
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1204 kcal
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Fat: 46.93g | Prot: 76.79g | Carb: 118.76g.
Lunch: Chomps Original Beef Stick. Dinner: Shrimp, Trader Joe's Shrimp Cocktail Sauce, Deli Turkey or Chicken Breast Meat, Jimmy John's Turkey Tom (8-Inch French Bread). Snacks/Other: Truffles, Simply Protein Dark Chocolate Sea Salt , Hard Candies , Avocado Vegetable Oil, Great Value Yellow Popping Corn. more...
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gaining 2.8 lb a week
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