moonem's Journal, 23 December 2023

Weigh In record (no journal entry) for 23 December 2023

183.4 lb Lost so far: 10.6 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2023:

680 kcal

Fat: 26.00g | Prot: 29.00g | Carb: 87.00g. Lunch: Maruchan Beef Ramen Noodle, Landshire Turkey & Cheese Sandwich. more...

2026 kcal

Activities & Exercise: Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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moonem's weight history