Knut13's Journal, 29 April 2015

161.0 lb Lost so far: 45.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 86.41g | Prot: 54.47g | Carb: 137.00g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Great Value Naturally Sweetened Raspberry Lemonade. Lunch: Trader Joe's Speculoos Cookie Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Sara Lee Honey Ham, Fancy Natural String Cheese (smoked) string cheese. Dinner: Linguini & Parmesan, Alfredo Sauce, Mild Cheddar Cheese. Snacks/Other: NECCO Candy Wafers. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...