Weigh In record (no journal entry) for 29 April 2015
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189.0 lb
Lost so far: 45.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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2320 kcal
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Fat: 83.34g | Prot: 222.13g | Carb: 179.13g.
Breakfast: Banana, Egg Beaters Smart Cups - 100% Egg Whites, Sutton & Dodge Beef Chuck Tender Steak. Lunch: Birds Eye Steamfresh Chef's Favorites Lightly Sauced Tuscan Vegetables w/ Marinara Sauce, Wal-Mart Tilapia Fillets. Dinner: Hormel Homestyle Mashed Potatoes, Hormel Homestyle Meat Loaf & Tomato Sauce, Green String Beans. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky, Premier Nutrition High Protein Shake - Chocolate, Oscar Meyer P3 Portable Protein Pack - Smoked Ham, Marbled Colby & Monterey Jack Cheeses & Cashew Halves & Pieces, Plum. more...
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2109 kcal
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Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.0 lb a week
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