Weigh In record (no journal entry) for 06 May 2015
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187.6 lb
Lost so far: 46.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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5125 kcal
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Fat: 204.95g | Prot: 220.47g | Carb: 621.83g.
Breakfast: Banana, Tyson Foods Pork Loin Boneless Center Cut Chops, Great Value 100% Liquid Egg Whites. Lunch: Tenderloin Sandwich, Beck's Prime Southwestern Black Beans. Dinner: Nacho Basket, McAlister's Deli Raspberry Pecan Fat-Free Dressing, Pecanberry Salad. Snacks/Other: Apple Pie - Individual Size, Vanilla Milkshake (Large), Coca-Cola Coca-Cola Classic, Jack Link's Original Beef Jerky (100 Calorie Pack), Hershey's Kit Kat Minis, Snack Fresh Red Apple Slices, Premier Nutrition High Protein Shake - Chocolate. more...
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2086 kcal
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Activities & Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
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losing 1.4 lb a week
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