Weigh In record (no journal entry) for 22 November 2023
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1182 kcal
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Fat: 26.83g | Prot: 86.09g | Carb: 156.55g.
Breakfast: Blueberries , Great Value Greek Nonfat Yogurt - Plain (Container), Great Value Sugar Free Coffee Creamer Hazelnut. Lunch: Air Popped Popcorn . Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tyson Foods Fajita Chicken Breast Strips, Mission Restaurant Style Tortilla Chips, Progresso Light Zesty! Santa Fe Style Chicken Soup (Can). more...
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2391 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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