Michell2's Journal, 29 April 2015

193.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 41.25g | Prot: 88.01g | Carb: 168.97g.   Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Banana Chocolate. Lunch: Dream Dinners Lemon Chicken Piccata, Lettuce Salad with Assorted Vegetables, French Rolls. Dinner: Great Value Brown Gravy Mix, Lettuce Salad with Assorted Vegetables, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Jif Natural Creamy Peanut Butter. more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...