Weigh In record (no journal entry) for 29 April 2015
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135.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1255 kcal
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Fat: 40.42g | Prot: 56.94g | Carb: 121.55g.
Breakfast: Cervelo's Steel Cut Oats, Espresso Coffee, Safeway Select Ruby Red Grapefruit Juice. Lunch: Hard-Boiled Egg, Spinach . Dinner: Kirkland Signature Chocolate Covered Almonds, Cabernet Sauvignon Wine, Cucumber (with Peel), Tomatoes, Cooked Spinach (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sun Date California Medjool Dates. more...
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1931 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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