Jade_1234's Journal, 29 April 2015

147.4 lb Lost so far: 7.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 22.33g | Prot: 55.27g | Carb: 102.41g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat). Lunch: Celery, Hellmann's Real Mayonnaise, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Quinoa (Cooked). Snacks/Other: Nuun Electrolyte Tabs, Laver Seaweed, Bananas, Gala Apples. more...

1980 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...