Weigh In record (no journal entry) for 29 April 2015
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183.0 lb
Lost so far: 41.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1391 kcal
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Fat: 67.34g | Prot: 61.28g | Carb: 145.24g.
Breakfast: America's Choice Bacon Thick Sliced, Cooked Mushrooms, Boar's Head Pancetta, Cooked Mature Onions, Fried Egg, Crystal Farms Shredded Cheddar Cheese, Cooked Spinach (from Canned, Fat Not Added in Cooking), Orange Juice. Lunch: Pork Polish Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears. Dinner: Presidents Choice World of Flavours Thai Chicken Soup. Snacks/Other: Schnucks Oven Roasted Lean Turkey Breast, Planters Trail Mix Nuts, Seeds & Raisins. more...
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2301 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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