Weigh In record (no journal entry) for 29 April 2015
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187.2 lb
Lost so far: 0.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1940 kcal
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Fat: 75.94g | Prot: 119.03g | Carb: 196.29g.
Breakfast: Mission Soft Taco Flour Tortillas (Medium), EAS 100% Whey Protein Powder - Vanilla, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Chicken Thigh, Spaghetti, Parmesan Cheese (Shredded) . Snacks/Other: Bybee Foods Organic Mixed Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 3.4 lb a week
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