Weigh In record (no journal entry) for 23 December 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2690 kcal
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Fat: 133.48g | Prot: 103.17g | Carb: 281.73g.
Breakfast: Eat Natural Gluten Free Ancient Grains, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Old Amsterdam Kaas. Dinner: Den Eelder Boeren Vanille Yoghurt, Princes Makreelfilets in Zonnebloemolie, Gekookte Wortelen, AH Doperwten, AH Basmatirijst Gekookt, Boerenkoolstamppot, Greenfields Beefburger Jalapeno. Snacks/Other: AH Bosvruchten Slofjes, Lay's Naturel Chips (Zakje), Leonidas Bonbon, Plus Gevulde Koek. more...
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losing 4.6 lb a week
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