papa_880's Journal, 22 December 2023

130.7 lb Lost so far: 23.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 61.03g | Prot: 56.41g | Carb: 206.63g.   Breakfast: 統一 陽光低糖高纖豆漿, 奇美 鮮肉包. Lunch: 豬里肉（全塊，瘦肉）, 湯, 大潤發 客家鹹湯圓, 愛麵族 美濃板條. Dinner: 桂冠 芝麻湯圓, 桂冠 花生湯圓, 馬辣 麻辣鴨血. Snacks/Other: 全家 草莓雙餡夾心麵包, 樹頂 100%蔓越莓綜合果汁. more...

1451 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...