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Almost Christmas time, everyone have a good weekend and merry Christmas....
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308.4 lb
Lost so far: 44.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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2118 kcal
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Fat: 108.87g | Prot: 79.74g | Carb: 197.10g.
Breakfast: Frito-Lay Chester's Flamin' Hot Fries, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Great Value Enriched White Bread. Lunch: Papa John's The Meats Pizza - Original Crust - Large. Dinner: Orange, Heinz Tomato Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins. Snacks/Other: Little Debbie Mini Frosted Donuts (6). more...
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steady weight
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