Weigh In record (no journal entry) for 09 August 2011
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173.3 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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429 kcal
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Fat: 19.72g | Prot: 18.75g | Carb: 42.37g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Pork Fried Rice. more...
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gaining 3.6 lb a week
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Edward Wong's weight history
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