Weigh In record (no journal entry) for 29 April 2015
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251.3 lb
Lost so far: 2.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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789 kcal
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Fat: 10.47g | Prot: 56.98g | Carb: 102.77g.
Breakfast: Freeway Cola Light, AH Rijstwafels Zeezout, Herbalife Shake. Lunch: Zonnatura Tarwezemelen, Maggi Tuinkruiden Bouillon Vegetarisch, AH Rundvlees Bouillonblokjes, Euro Shopper Zilveruitjes Zoetzuur, Jumbo Wortelen Extra Fijn, Freeway Cola Light. Dinner: Aldi Magere Yoghurt, Komkommer (met Schil), Tonijn in Water (uit Blik), Rode Paprika, AH Hollandse Garnalen, Jumbo Slamelange. Snacks/Other: Klene Dropgums Suikervrij, AH Rijstwafels Zeezout. more...
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3659 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Grocery Shopping - 30 minutes, Sitting - 14 hours, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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