Shamjamz's Journal, 23 December 2023

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Weigh In record (no journal entry) for 23 December 2023

131.8 lb Lost so far: 25.8 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2023:

369 kcal

Fat: 18.09g | Prot: 13.65g | Carb: 37.30g. Breakfast: Clover Long Life Full Cream Milk, Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Tea with Milk. more...

1444 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

gaining 4.6 lb a week

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Shamjamz's Journal, 23 December 2023

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