moonem's Journal, 22 December 2023

Weigh In record (no journal entry) for 22 December 2023

183.8 lb Lost so far: 10.2 lb. Still to go: 43.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2023:

2232 kcal

Fat: 44.00g | Prot: 4.00g | Carb: 267.20g. Snacks/Other: Cheetos Crunchy Flamin' Hot, Twisted Tea Original Hard Iced Tea. more...

2030 kcal

Activities & Exercise: Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week


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moonem's weight history