Weigh In record (no journal entry) for 22 December 2023
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233.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2807 kcal
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Fat: 120.01g | Prot: 138.78g | Carb: 313.59g.
Breakfast: Coffee. Lunch: Lentil Soup. Dinner: Olive Garden Zuppa Toscana Soup. Snacks/Other: Peanut Butter Cookie with Oatmeal, Milk (Nonfat), Raisin Bran, Safeway Whole Roasted Chicken, Hershey's Kisses. more...
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gaining 0.9 lb a week
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