Weigh In record (no journal entry) for 22 December 2023
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112.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 December 2023:
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1114 kcal
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Fat: 17.57g | Prot: 50.65g | Carb: 206.55g.
Breakfast: Silk Original Soymilk, Coffee. Lunch: Schwebel's Selects 100% Whole Wheat Bread. Dinner: Anthony's Pea Protein, Green Giant Butternut Squash. Snacks/Other: Hershey's Mr. Goodbar Miniatures (26g), Chocolate Fudge with Nuts. more...
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gaining 0.5 lb a week
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Weber River's weight history
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