Weigh In record (no journal entry) for 22 December 2023
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288.6 lb
Lost so far: 31.2 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2886 kcal
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Fat: 195.00g | Prot: 182.63g | Carb: 117.58g.
Lunch: Perkins Restaurant Toast, Whole Wheat - 2 Slices, Fried Egg, Sausage Gravy, Denny's Crazy Spicy Sizzlin’ Skillet (Add Optional Egg Choice). Dinner: Guerrero Chicharrones (Fried Pork Rinds), Trader Joe's Greek Kalamata Olives. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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losing 9.8 lb a week
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ts1952's weight history
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