Weigh In record (no journal entry) for 29 April 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2015:
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1200 kcal
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Fat: 42.32g | Prot: 36.51g | Carb: 164.40g.
Breakfast: McDonald's Cappuccino (Medium). Lunch: Waitrose Love Life Brazil Nuts, Kellogg's Special K Biscuit Moments - Strawberry, Tesco Seedless Green Grapes, Strawberries, Twinings Green Tea with Lemon. Dinner: Radish, Asda Spring Onions, Cherry Tomatoes, Sainsbury's Mixed Leaf Salad, Birds Eye Crispy Chicken, McCain Jacket Potato. Snacks/Other: Chocolate Sponge Cake, Tetley Tea with Semi-Skimmed Milk, Weight Watchers Choc Chip & Raisin Cookies. more...
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2287 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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