jewells2000's Journal, 08 August 2011

summer is coming to a close
154.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
293 kcal Fat: 5.38g | Prot: 15.60g | Carb: 46.22g.   Breakfast: 2% Fat Milk, Special K, Sugar, Coffee. more...
gaining 0.2 lb a week

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DON'T SAY THAT lol. I want summer year round! 
08 Aug 11 by member: beware5289

     
 

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