Weigh In record (no journal entry) for 22 December 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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4417 kcal
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Fat: 171.91g | Prot: 204.08g | Carb: 457.27g.
Breakfast: Optimum Nutrition Gold Standard Whey 100%, Muller Yogurt Bianco 0,1%, Myprotein Omega 3, Kellogg's Granola con Avena Mixed Berries, Banana Enrico. Lunch: Heineken Birra, Pizza Margherita, Burger King Onion Rings, Burger King Patatine (King), Burger King Bacon King 3.0 BBQ. more...
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losing 3.1 lb a week
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