Weigh In record (no journal entry) for 22 December 2023
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236.3 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1835 kcal
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Fat: 54.88g | Prot: 101.75g | Carb: 217.50g.
Breakfast: Qualitá Alho Frito Picado, Qualitá Alho Frito Picado, Curcuma, Limão, Açafrão, Ovo Mexido, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso. Lunch: Chinezinho Molho Burger, Seara Seleta Mista, Filé de Frango Grelhado, Arroz Branco (Cozido), Montevérgine Torrone, Café com Açúcar, Café com Açúcar. Snacks/Other: Vida Boa Semente de Abóbora Torrada, Snickers Snickers (45g), Margarina, Extra Pão Suíço, Marilan Cream Cracker, Café com Açúcar, Café com Açúcar, Tacho do Casarão Bananada sem Adição de Açúcares. more...
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4006 kcal
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Activities & Exercise:
Hiking - 23 minutes, Watching TV/Computer - 1 hour and 28 minutes, Driving - 48 minutes, Desk Work - 6 hours and 23 minutes, Dormir - 8 hours and 54 minutes, Google Fit - 6 hours and 4 minutes. more...
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losing 9.3 lb a week
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