Weigh In record (no journal entry) for 22 December 2023
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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315 kcal
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Fat: 7.30g | Prot: 12.67g | Carb: 47.97g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. more...
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gaining 1.5 lb a week
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