fat tony's Journal, 17 October 2009

179.4 lb Lost so far: 24.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 105.76g | Prot: 138.93g | Carb: 350.11g.   Breakfast: Fiber Supplement, Bananas, 1% Fat Milk, Honey Nut Cheerios - Breakfast Pack, Fat Free French Vanilla Coffee Creamer. Lunch: turkey avocado sandwich. Dinner: rib-eye steak, Balsamic Vinaigrette Dressing, Spinach Salad, lemon drop martini. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...