Weigh In record (no journal entry) for 22 December 2023
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1520 kcal
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Fat: 71.07g | Prot: 80.60g | Carb: 135.12g.
Breakfast: Avocado, Body & Fit Eiwitshake, De Vegetarische Slager Petit Filet À L'americain, ERU Balans 15+, Gekookt Ei, Euro Shopper Rijstwafel. Dinner: De Vegetarische Slager Loempia, Toko Lien Nasi Goreng, Foe Yong Hai. more...
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losing 4.6 lb a week
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