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ugh down 👇 a little bit, I feel like I went from 306 to 308.8 and it's been up and down, hopefully its gonna continue to go down....
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308.4 lb
Lost so far: 44.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1599 kcal
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Fat: 81.49g | Prot: 58.57g | Carb: 155.44g.
Breakfast: Great Value Enriched White Bread, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Frito-Lay Chester's Flamin' Hot Fries. Lunch: Frito-Lay Chester's Flamin' Hot Fries, Grapes. Dinner: Taco Bell Chicken Enchilada Burrito, Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Soft Taco - Beef. more...
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losing 2.8 lb a week
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 Comments
Yeah that happens, it's the long term trend you've gotta watch.
22 Dec 23 by member: FatD1960
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Hang in there Sara! The new year is right around the corner, new beginnings and moving forward!! You got this honey!!!
22 Dec 23 by member: debrafrederick
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I am giving up somewhat for the time being and will reassess after the holidays are over.
22 Dec 23 by member: -MorticiaAddams
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