soxfan28's Journal, 08 August 2011

304.4 lb Lost so far: 63.1 lb.    Still to go: 104.4 lb.    Diet followed poorly.

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1154 kcal

Fat: 25.05g | Prot: 128.89g | Carb: 106.88g.   Breakfast: Strawberry Shake - Dean Clinic. Lunch: fiber one brownie, Cinnamon Bar - Dean Clinic, Vanilla Shake - Dean Clinic. Dinner: uncle ben rice, skim milk, light italian dressing, tilapia. Snacks/Other: light cheese stick, laughing cow, stick pretzels. more...

3786 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Exercise machine (slow) - 35 minutes. more...