Weigh In record (no journal entry) for 20 December 2023
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1359 kcal
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Fat: 47.35g | Prot: 47.12g | Carb: 191.26g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 1.4 lb a week
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bumbye's weight history
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