Weigh In record (no journal entry) for 22 December 2023
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139.3 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1532 kcal
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Fat: 115.59g | Prot: 66.15g | Carb: 62.93g.
Breakfast: Петмол Сливки 11%, Простоквашино Сливки 10%, Азбука Вкуса Кето Сырники. Dinner: Вареное Яйцо, Болгарский Перец, Троекурово Тефтели Куриные, Авокадо Авокадо. Snacks/Other: Пятерочка Яблоко Сезонное , Красное Яблоко. more...
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gaining 7.7 lb a week
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