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Well, I guess a second cheat day took it's toll. I don't care though, it was worth it! I had a lovely day in Vermont with beautiful scenery, good food and great company. I am rejuvenated and ready to get back at it! Happy Wednesday friends :)
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162.2 lb
Lost so far: 16.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 April 2015:
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548 kcal
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Fat: 14.85g | Prot: 10.80g | Carb: 90.27g.
Breakfast: Butter (Salted), Kikkoman Teriyaki Sauce, White Rice. Snacks/Other: Coffee with Cream and Sugar, Rosarita Refried Beans. more...
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gaining 0.2 lb a week
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 Comments
Rejuvenation and Renewal are worth a LOT!!! NOW you are
Ready to move "forward". Have a WONDERFUL WEDNESDAY.
28 Apr 15 by member: SuccessThisTime58
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A single cheat (or even two) won't amount to much. Besides, all the exercise is building lean muscle, so your metabolism is higher to help burn the extra calories. Reducing stress works, too, so you're still doing your body good.
29 Apr 15 by member: soonsoonsoon
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