Weigh In record (no journal entry) for 21 December 2023
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134.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1281 kcal
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Fat: 44.20g | Prot: 78.35g | Carb: 146.21g.
Lunch: Clif Bar Clif Bar - Chocolate Chip, Marie Callender's Grilled Chicken Pesto Cavatelli Bowl. Dinner: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Simply Protein Lemon Coconut Protein Bar. Snacks/Other: Lindt Lindor Truffle Balls, Costco Croissant. more...
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gaining 1.4 lb a week
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