Weigh In record (no journal entry) for 21 December 2023
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290.0 lb
Lost so far: 29.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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2051 kcal
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Fat: 149.00g | Prot: 165.00g | Carb: 20.00g.
Lunch: Guerrero Chicharrones (Fried Pork Rinds). Dinner: Kraft Classic Caesar Dressing, Beef 'O' Brady's Grilled Chicken Salad. more...
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gaining 4.4 lb a week
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ts1952's weight history
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