Weigh In record (no journal entry) for 21 December 2023
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241.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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315 kcal
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Fat: 10.76g | Prot: 9.64g | Carb: 50.79g.
Dinner: Peanut Butter, Sargento Mozzarella Cheese Stick, Pears , Trader Joe's Honeycrisp Apple. more...
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losing 21.7 lb a week
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