| December 2023 |
| Wed 27th: |
723 *
|
31%
|
fat: 35.59g |
| |
protein: 40.60g |
| |
carbs: 46.97g |
|
-
|
-
|
| Thu 21st: |
315 *
|
14%
|
fat: 10.76g |
| |
protein: 9.64g |
| |
carbs: 50.79g |
|
-
|
-
|
| Tue 5th: |
576 *
|
25%
|
fat: 24.00g |
| |
protein: 54.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 1st: |
486 *
|
21%
|
fat: 25.00g |
| |
protein: 35.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
666 *
|
29%
|
fat: 39.00g |
| |
protein: 44.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 28th: |
1541 *
|
67%
|
fat: 93.06g |
| |
protein: 112.31g |
| |
carbs: 38.63g |
|
-
|
-
|
| October 2023 |
| Tue 24th: |
946 *
|
41%
|
fat: 76.00g |
| |
protein: 21.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 11th: |
1746 *
|
76%
|
fat: 113.37g |
| |
protein: 132.32g |
| |
carbs: 49.00g |
|
-
|
-
|
| Wed 4th: |
1113 *
|
48%
|
fat: 77.66g |
| |
protein: 73.90g |
| |
carbs: 45.39g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
703 *
|
31%
|
fat: 40.52g |
| |
protein: 38.16g |
| |
carbs: 43.28g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
1672 *
|
73%
|
fat: 106.17g |
| |
protein: 91.68g |
| |
carbs: 94.76g |
|
-
|
-
|
| Tue 11th: |
1745 *
|
76%
|
fat: 78.96g |
| |
protein: 80.88g |
| |
carbs: 193.73g |
|
-
|
-
|
| Mon 10th: |
1124 *
|
49%
|
fat: 42.27g |
| |
protein: 79.82g |
| |
carbs: 114.54g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
542 *
|
24%
|
fat: 43.25g |
| |
protein: 32.08g |
| |
carbs: 5.82g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
570 *
|
25%
|
fat: 20.43g |
| |
protein: 51.78g |
| |
carbs: 42.01g |
|
-
|
-
|
| Mon 29th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sat 27th: |
542 *
|
24%
|
fat: 36.25g |
| |
protein: 27.08g |
| |
carbs: 25.82g |
|
-
|
-
|
| Fri 26th: |
707 *
|
31%
|
fat: 31.64g |
| |
protein: 22.37g |
| |
carbs: 89.77g |
|
-
|
-
|
| Thu 25th: |
507 *
|
22%
|
fat: 13.36g |
| |
protein: 23.79g |
| |
carbs: 75.00g |
|
-
|
-
|
| April 2021 |
| Sat 17th: |
867 *
|
38%
|
fat: 55.58g |
| |
protein: 57.55g |
| |
carbs: 11.12g |
|
-
|
-
|
