Shiniquiet's Journal, 21 December 2023

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 33.72g | Prot: 76.51g | Carb: 144.37g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen), Activia Black Cherry Yogurt. Dinner: DiGiorno Garlic Bread Pizza - Four Cheese. more...

2744 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...