Weigh In record (no journal entry) for 21 December 2023
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166.0 lb
Lost so far: 88.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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566 kcal
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Fat: 19.28g | Prot: 52.12g | Carb: 44.93g.
Breakfast: Dessert Topping (Frozen, Semi Solid), Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Honey Nut Toasted Oats Cereal. Lunch: Egg, Toasted Rye Bread. Dinner: Egg White, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Bowl & Basket Chopped Spinach- Frozen, Bland Farms Vidalia Sweet Onion, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Wegmans CocoPop Multigrain Cakes, Oscar Mayer Lean White Turkey Oven Roasted. more...
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losing 3.5 lb a week
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shelynne's weight history
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