Weigh In record (no journal entry) for 29 April 2015
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152.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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3528 kcal
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Fat: 106.82g | Prot: 151.79g | Carb: 490.57g.
Breakfast: Kellogg's All Bran Instant Porridge, Kellogg's Rice Krispies, Sugar, Woolworths Ayrshire Low Fat Fresh Milk, Kellogg's All Bran Instant Porridge, USN Whey Protein + Strawberry Flavour. Lunch: Pick n Pay Strawberry Jam, Albany Superior White Bread, Pick n Pay Strawberry Jam, Albany Superior White Bread, Wimpy Creamy Mayo Grilled Chicken Wrap. Dinner: Debonairs Pizza Vegetarian Topping (Real Deal), Debonairs Pizza Original Base (Real Deal), Steers Chips (Small), White Rice, KOO Baked Beans in Tomato Sauce, Scrambled Egg (Whole, Cooked). Snacks/Other: Doughnut, Flavoured Popcorn. more...
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gaining 12.3 lb a week
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