Weigh In record (no journal entry) for 21 December 2023
|
153.8 lb
Lost so far: 34.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2023:
|
2009 kcal
|
Fat: 97.58g | Prot: 164.47g | Carb: 148.95g.
Breakfast: Great Value Old Fashioned Oatmeal, Salt, Kirkland Signature Organic Eggs. Lunch: Olive Oil, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Cedar's Original Hommus Tahini, Cabbage, Chick-fil-A Light Balsamic Vinaigrette Dressing. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Organic Great Value Chia Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Kirkland Signature Tortilla Strips, Little Salad Bar Fresh Salsa, Trader Joe's Roasted & Salted Pepitas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|