FourWheeldrive's Journal, 21 December 2023

I ate a lot less and walked yesterday.

204.8 lb Lost so far: 47.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2584 kcal

Fat: 127.72g | Prot: 104.28g | Carb: 230.60g.   Breakfast: Butter (Salted) , Bob Evans Bacon, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Biscuits - 1 Piece, Cracker Barrel Old Country Store Cracker Barrel Sampler, Bob Evans Biscuits - 2 Pieces. Lunch: Beer, Sour Cream, Quesadilla with Poultry and Cheese. Dinner: Dutch Country Pumpkin Roll, Herdez Avocado Hot Sauce, Boiled Potato (without Peel), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised), Cooked Carrots. more...

3171 kcal

Activities & Exercise: Fitbit - 24 hours. more...