Weigh In record (no journal entry) for 08 August 2011
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1939 kcal
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Fat: 34.02g | Prot: 84.30g | Carb: 335.16g.
Breakfast: Nonfat Strawberry Greek Yogurt, chocolate toffee almond powerbar. Lunch: peppermint pattie, sweet pinapple chicken healthy choice. Dinner: peppermint pattie, peach, Fat Free Raspberry & Balsamic Dressing, Spinach, Carving Board Oven Roasted Turkey Breast. Snacks/Other: Fruity Snacks - Mixed Berry, Greek Yogurt - Strawberry, Gold Caramel Nut Blast, rold gold, hummus. more...
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2552 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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