Weigh In record (no journal entry) for 22 July 2011
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165.3 lb
Lost so far: 28.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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1364 kcal
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Fat: 56.60g | Prot: 88.89g | Carb: 134.49g.
Breakfast: Apples, Watermelon, Fat Free Milk, Organic Pumpkin Flax Plus Granola. Lunch: Onions, Teriyaki Sauce, Tomatoes, Chicken (Skin Not Eaten), Beef. Dinner: Pig's Feet, 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Almonds. more...
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2418 kcal
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Activities & Exercise:
Cycling - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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