Weigh In record (no journal entry) for 08 July 2011
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170.6 lb
Lost so far: 23.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1196 kcal
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Fat: 32.31g | Prot: 76.09g | Carb: 168.49g.
Breakfast: Organic Pumpkin Flax Plus Granola, Special K Protein Plus Cereal, Fat Free Milk, Cherry Cheesecake Nonfat Yogurt. Lunch: Green Beans, Mashed Potatoes and Gravy, Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Fat Free Smoked Turkey Breast, Fat Free Swiss Cheese Singles, 100% Whole Wheat with Honey Bakery Bread. Snacks/Other: Corn, Bananas, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1983 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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