Weigh In record (no journal entry) for 24 June 2011
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173.6 lb
Lost so far: 20.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1765 kcal
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Fat: 72.66g | Prot: 85.47g | Carb: 199.71g.
Breakfast: Cheddar or American Cheese (Fat Free, Pasteurized) , Avocados , Fat Free Smoked Turkey Breast, 100% Whole Wheat with Honey Bakery Bread. Lunch: American Cheese, Tomatoes, Avocados, Grilled Chicken, Lettuce. Dinner: Chicken Curry, Paratha Roti. Snacks/Other: Grilled Chicken, Steamed White Rice, 90 Calorie Brownies - Chocolate Fudge Brownie, Cherry Cheesecake Nonfat Yogurt. more...
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2698 kcal
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Activities & Exercise:
Driving - 3 hours, Treadmill - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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