Weigh In record (no journal entry) for 14 June 2011
|
175.1 lb
Lost so far: 18.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1383 kcal
|
Fat: 37.60g | Prot: 91.19g | Carb: 176.04g.
Breakfast: Fat Free Milk, Cherry Cheesecake Nonfat Yogurt, Organic Pumpkin Flax Plus Granola, Special K Red Berries Cereal. Lunch: Baby Spring Mix, Egg, Ranch Vinaigrette Salad Spritzers, Chunked Chicken Breasted in a Can. Dinner: Avocados, Brown Rice (Long-Grain, Cooked), Tilapia (Fish). Snacks/Other: Thin Wheat Crackers, Sweet Cherries , 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
2457 kcal
|
Activities & Exercise:
Treadmil - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sundyatta's weight history
|