Weigh In record (no journal entry) for 06 June 2011
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176.2 lb
Lost so far: 17.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1445 kcal
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Fat: 45.72g | Prot: 122.49g | Carb: 154.54g.
Breakfast: Blackberries , Blueberries , Fat Free Milk, Special K Protein Plus Cereal. Lunch: Stuffing Mix for Turkey, Tilapia (Fish), 100% Whole Wheat with Honey Bakery Bread, Avocados . Dinner: Mashed Potatoes and Gravy, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Grapes, Grapes. more...
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2568 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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