Weigh In record (no journal entry) for 01 June 2011
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178.4 lb
Lost so far: 15.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2011:
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1516 kcal
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Fat: 60.77g | Prot: 80.58g | Carb: 179.15g.
Breakfast: Special K Protein Plus Cereal, Organic Pumpkin Flax Plus Granola, Fat Free Milk, Blackberries . Lunch: Chicken Curry, Avocados , 100% Whole Wheat with Honey Bakery Bread. Dinner: Margarine, Turkey Hot Dogs, Fried Egg without Fat, 100% Whole Wheat with Honey Bakery Bread, Avocados . Snacks/Other: Special K Cracker Chips - Sea Salt, Strawberries , Grapes, Bananas , Cherry Cheesecake Nonfat Yogurt. more...
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2601 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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